Since my last post progress has happened, in some exercises anyway. I've been using the Hammer Strength machines for now until my stabilizers get stronger, doing band work for that. One example of increase is the incline started out 3 weeks ago with 25lb plates on each side, 1 per side, last Wednesday 2[45s] per side, bout 50% of my normal but getting there. Trap bar dead lifts, started out 45 per side, then last Friday did the picture, never sure how much the bar is, but were doing sets of 12! Yesterday I did double Kettlebell Jerks, 16 kg, 4 sets of 5, the one of 10.Still conditioning is slow I have good days then it takes a few to recover, so the 1/2 marathon the end of the month in Lexington, Ky, will be very interesting!
