Hello, hope everyone is having great workouts!
Been trying to get my running up but nagging injuries are slowing me down.
Below is my latest workout revision, you’ll notice I’m practicing Dbl KB Jerks & Snatches [single kb] every workout, this is due to Level 2 IKFF cert in May 18th -20th {AMRAP= as many reps as possible] There are slotsavailable for level 1 &2 in Hoboken NJ click here for more information.
Just to get this out there as well as being CKT and ISSA [VERY soon as soon as I finish my test] I am also a trained health coach inquire for more information.
Monday
Bench 3-2-1
Cardio Divide
Dbl KB Jerk & Snatches AMRAP
- 28k
Strength Conditioning
Tuesday
Cardio
Wednesday
Trapbar Deadlift 10 minutes
Cardio Divide
Dbl KB Jerk & Snatches AMRAP
- 20k
Pushups/Pullups 7 minutes
Core finisher
Thursday
Friday
Squats [20 rep]
Dbl KB Jerk & Snatches AMRAP
-24k
TGU 10 minutes
Cardio Divide
Sandbag or KB or Combo drills
Let me know what you think of this workout!
