Picture of "blob" and rocket

Hello as promised here is the picture of the "blob" and the rocket. For the past month I've been doing @75% core work rotating 2 workouts. I've been doing "renegade" push-ups, "T" pushups and various other types of core work. If you'd like more info contact me. I know what I'll be doing with the "blob", but the rocket??? I'm not really sure yet any ideas?

Some good free diet info

Hello is anyone would like an 8 Day Precision Nutrition Email Course Here is a link to a very good one from John Berardi

Have a great labor day

Labor Day post

I am always looking for new ways or ideas to help keep me workouts new. While looking for a heavy kettlebell [@105lbs] I was sent to this site http://www.atomicathletic.com/
I was amazed, like a kid in a candy store. I didn’t get the kettlebell I was originally looking for, but I did find some other items, like a missile, and a “blob”. Some rare and amazing things are ther give it a look and tell them Tom sent you…
Are you like me trying to get control of your diet? I found a way to see where you actually stand and make the correct tweaks to reach your goals. http://www.vfl.com
Check it out, and if you have any questions contact me.
I will include pictures of my “blob” and missile as soon as they arrive