UPDATE

Just wanted to give a status updat I am down 22lbs, with 18 to go!
Somethings I have been doing besides Turbulence Training are as follows. I have been supplementing daily with @20 grams of additional fiber, thats besides what I get in my diet from food. Speaking of diet I have been following the "Warrior Diet", eating 2-3 apples a day and raw almonds. Been drinking 50-75 grams of Whey a day [75 on workout days]If anyone is interested in more details let me know and I'll give more....

Warrior Diet | Strength, Health, Nutrition, Weight Loss, Fitness Training

Ori Hofmekler, author of the Warrior Diet, will be having a online radio show staring 1/30/08, check it out and sign up for his newsletter

Warrior Diet Strength, Health, Nutrition, Weight Loss, Fitness Training

Study explains how protein keeps hunger at bay - Yahoo! News

Study explains how protein keeps hunger at bay - Yahoo! News

CHICAGO (Reuters) - Diets high in protein may be the best way to keep hunger in check, U.S. researchers said on Thursday in a study that offers insight into how diets work.