
Here is an excellent circuit training video to help lose belly fat from "WORKOUT MUSE"
WORKOUT MUSE
I've come to realize that with age the body's recovery slows down. Also many people do not have the time to go to the gym 5 days a week. That is the goal/purpose of this blog to find full body workouts to use 2-3 times a week and still make the gains wanted. Total Body workouts that can be done in less then 1 hour.
