HAPPY THANKSGIVING

I have been having a hard time writing lately. I have many items in my head just haven’t put the “pen to the paper” so to speak.
So are you ready to over indulge? I am J ! Hey it is not something you do all the time so do not dwell to much on it. If you are following a good diet like “EatStopEat” you have no worries. Better yet think of the GREAT workout you WILL have on Friday, with all that potential energy in your system, once you can get off you ass that is…hahaha [this does not include “Black Friday shopping].
Here is a compound exercise you can try Friday, actually it can be several.
Version 1: Take a kettlebell, or dumbbell, snatch it overhead fully squat down looking up at snatched bell, twisting your torso slightly to the side you are using, come up reversing twist, switch hands repeat as many times as you can in 15 minutes
Version 2: Take a kettlebell, or dumbbell, snatch it overhead, bring it down to your shoulder then press it back over head, fully squat down looking up at snatched bell, twisting your torso slightly to the side you are using, come up reversing twist, switch hands repeat as many times as you can in 15 minutes
Version 3: Do a Burpee, [squat thrust] come up, grab a kettlebell, or dumbbell, snatch it overhead, bring it down to your shoulder then press it back over head, fully squat down looking up at snatched bell, twisting your torso slightly to the side you are using, come up reversing twist, switch hands repeat as many times as you can in 15 minutes
One of the above should help burn some of the calories you put in for energy!

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HAPPY THANKSGIVING -THANKS FOR READING

DISCOVER MY AUG. WORKOUT

This month {I know a little late starting Aug.} I will concentrate on more compound movements, to increase the fat burning. I will also add “tabatas” after my EDT sessions. The exercise I will concentrate on doing for my “tabatas” is “burpees” [squat thrust] and if my strength is up on a given day will throw in a kettlebell swing with them. Of course each day will include some core/ab work. Tuesdays and Thursdays interval training. I am really into using “WorkoutMuse” with the interval training now. Ok here we go
Monday
EDT
PR1 - 15 minutes
Double Kettlebell Clean and Press

PR2 - 10 minutes
Pull-ups and Dips

Tabatas

Wednesday
I will train using “Turbulence Training” and Interval training. I know this isn’t good to do but I will go by feel on Wednesdays. If I feel my legs need more work, or chest, or back, etc… so be it.

Friday
EDT
PR1 – 15 minutes
Kettlebell Snatches – single arm

PR2 – 10 minutes
Renegade Rows with push-ups [Wearing a weighted vest}

Tabatas

What do you think? Any comments, suggestion?

3 Lbs down -12lbs to go – continuing with “EatStopEat” and the “Warrior Diet”

REMEMBER THIS IS THE LAST 24 HOURS FOR THE SPECIAL ON 6 PACK ABS QUEST!!

ANNOUNCING: ASTONISHING NEW WAY TO AUGMENT YOUR DIET

Remember when you started out to lose weight and the pounds came off relatively fast? I do! Like many I started out this year with a goal to lose weight, 40 lbs by the end of May, then I was to build on that at a slower rate, to maintain muscle. Well slow is not the word I have practically stalled, maybe @ 8 lbs since then. I follow the “Warrior Diet” As I have mentioned in the past and I like it a lot. It fits well into my lifestyle and work schedule. I began looking for some way to boost my weight loss. The training part is going great, adding “Workout Muse” to my intervals helped A LOT. Also I am aware my body fat is decreasing but still very slowly. Something was still missing, so I began my search. Craig Ballantyne of “Turbulence Training” mentioned “Eat Stop Eat” by Brad Pilon. I became intriqued by it so I ordered it, and I felt it may be the thing I was looking for. I also contacted Brad and asled him what he thought about using “Eat Stop Eat” in the manner I intend to do. Here is what he said:
“…I could envision doing this combination every once in while..for maybe as
long as 4 weeks. I would follow the Warrior eating style, but combine it
with 1-2 true 24 hour fasts (no protein supplements or juice).”

“Eat Stop Eat” is definitely a stand alone plan but I also feel it can be used as I will do, to add to your current diet!

I plan on losing 15lbs in the next 6 weeks and will keep you posted

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