IKFF

Wednesday, April 08, 2009

All Filled Up & Ready to Go!

WOW!

I finally added a new option to my training.


I’ve been wanting to add this for a while so I can’t wait to add it to the “Kettlebell Meltdown Program” starting tonight.


Oh yeah I filled up my sandbag and I am ready to get started with it. I will stick with the big iron portion f the workout but will start experimenting with sandbag movements… This will add some great options and different feel to exercises that I am already doing. I figure tonight I will do some shouldering, lunges, cleans, & overhead walks… this is going to be fun!!!!
I’ll let you know how it all worksout!!!