IKFF
Tuesday, April 25, 2006
Kettlebell SALE!!!!
Dragondoor is running a 1 day only sale on kettlebells, 25% off, tomorrow Wenesday April 26th. You can use the link on the right or in my previous post
Been a while......
WOW! It has been a while. Been so busy with work and my business almost forgot about my blog. Enough of the excuses….
Since I’ve been extremely busy I’ve changed my workouts to accommodate this lack of time. I’ve increased the number of sets for each exercise, and have been setting up the excercises so I can go from one to the next with little to no rest in between. I start with some ab/core work on a swissball. {Get one especially if you have any back problems just sitting on it watching TV helps!!!!} Then I start with, [of course] squats and pull-overs. Squats I do 20+ reps 2x then superset with pull-overs, with a light weight for @15+ reps. Then I’m go to chest, back then shoulders for 3 sets in a giant set fashion. An example of my favorite combo is incline press 3x 8-10, pull-ups 3x, clean and press with kettlebells 3x. Then I do normally do 3 sets of dips and curls superseded. I do this workout as quickly as possible without sacrificing weight and form. I finish with some rope jumping or heavy bag work. I get this in at least 2 times a week, plus I get to do some kettlebell work on the job, so that’s good too.
Since I’ve been extremely busy I’ve changed my workouts to accommodate this lack of time. I’ve increased the number of sets for each exercise, and have been setting up the excercises so I can go from one to the next with little to no rest in between. I start with some ab/core work on a swissball. {Get one especially if you have any back problems just sitting on it watching TV helps!!!!} Then I start with, [of course] squats and pull-overs. Squats I do 20+ reps 2x then superset with pull-overs, with a light weight for @15+ reps. Then I’m go to chest, back then shoulders for 3 sets in a giant set fashion. An example of my favorite combo is incline press 3x 8-10, pull-ups 3x, clean and press with kettlebells 3x. Then I do normally do 3 sets of dips and curls superseded. I do this workout as quickly as possible without sacrificing weight and form. I finish with some rope jumping or heavy bag work. I get this in at least 2 times a week, plus I get to do some kettlebell work on the job, so that’s good too.
Subscribe to:
Posts (Atom)